Once a week, join us for a 20–25 minute Footie Fitness session—the perfect replacement for your usual workout!

These sessions are ideal for:

• Coaches who arrive early or stay late and want to sneak in a quick, soccer-focused workout.

• Parents looking to make the most of field time while staying active and keeping up with their player.

• Beginners who want to practice the skills their players are learning.

Each session includes:

• Fun fitness to get your body moving.

• A basic skill showing step-by-step instructions to master soccer skills.

How it works:
Follow along with our “HOW TO” video—listen to your favorite Spotify tunes while completing your Footie Fitness session!

Try it risk-free with our 7-day free trial and see how much fun staying fit can be!